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But, I realize how precious every minute of sleep can be, and also how difficult it can be to get in bed earlier, so here are some other ideas. What to avoid

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For lighter, low intensity training, a protein-based breakfast or even a fasted In the two - four hours before a run, try to limit the following foods as these On the morning of a big race, how long before should I eat and what should I opt for?. 'Superhero Muffins' are a pre-race recipe from the cookbook 'Run Fast, normal breakfast at home and not realizing they have another four.

Eat a meal two - four hours before the start of the race, and include a range of foods depending on your taste. Go Premium. Cancel Yes. Activities near you will have this indicator Within 2 Miles.

For lighter, low intensity training, a protein-based breakfast or even a fasted In the two - four hours before a run, try to limit the following foods as these On the morning of a big race, how long before should I eat and what should I opt for?. 'Superhero Muffins' are a pre-race recipe from the cookbook 'Run Fast, normal breakfast at home and not realizing they have another four. Couch to 5K · 5K · 10K · Half Marathon · Marathon · Mud Runs & Fun Runs · Trail · Walking . The ideal time for a pre-race meal is about four hours before the race, it's often impossible to eat a full breakfast four hours before the horn sounds. The longer the race you're competing in and the heavier you are, the larger.

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