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9 Must-Eat Nutrients for Your Child

"These years are critical for brain development, and what they eat affects focus and cognitive skills," says psychiatrist Drew Ramsey, MD, co-author of The Happiness Diet and Fifty Shades of Kale. These 7 foods can help kids stay sharp and affect how their brains develop well into. Every parent has heard that children should be eating a "balanced diet." But a balance of what? Here are the nine nutrients that every child.

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Folate, necessary for soon-to-be moms, is also very important for kids. Image zoom. Foods that contain high levels of calcium include:.

A healthy diet can also have a profound effect on a child's sense of However, it is possible to reprogram your children's food cravings so that. 10 healthy foods to include in a growing child's diet and how to prepare them. The Department of Nutrition & Dietetics, KK Women's and Children's Hospital. Choosing healthy food from the five food groups for school children doesn't have to be hard. Use our guide to give your child the best possible nutrition.