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7 Nutritious Benefits of Eating Cantaloupe

Calories and other nutrition information for Cantaloupe - 1 melon, large (about 6- 1/2" dia) from USDA. Amount Per Serving. Calories from Fat. There are 94 calories in a 1/2 medium Cantaloupe Melon. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and Amount Per Serving. Calories. % Daily Values*. Total Fat. g.

The glycemic index of cantaloupe is estimated to be about five. When looked at in this practical context, cantaloupe ranked higher than many other commonly eaten fruits, including kiwi, grapefruit, and clementines. One study determined that orange-flesh melons like cantaloupe have the same amount of beta carotene as carrots. The vitamin A found in cantaloupe is important for eye health. Download the player here.

Cantaloupe calories come primarily from carbs but the fruit is rich in vitamins. Learn about the nutritional benefits of this melon and safe. It also has small amounts of these many other vitamins and minerals, At 60 calories and no fat per 1-cup serving, adding cantaloupe to your.

July , The World's Healthiest Foods are health-promoting foods that can change your life. The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or advertising. Our mission is to help you eat and cook the healthiest way for optimal health. What's New and Beneficial About Cantaloupe Because the flesh of the cantaloupe is often pastel-like in color compared to the more vibrant color of fruits like oranges , we sometimes forget how important cantaloupe can be as a fruit source of vitamin A in the form of carotenoids.

The Amino Acid Score has not been corrected for digestibility, which could reduce its value. Read more about Protein Quality. You can either choose to purchase a cantaloupe that is ripe to be used for immediately or one that needs to number of calories in cantaloupe at home. When it comes to beta carotene, cantaloupe knocks other yellow-orange fruits out of the park. Find recipes with number of calories in cantaloupe ingredient or dishes that go with this food on Self.