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Post-pregnancy Weight Loss Diet: What to Eat and What Not to Eat

Making wise choices can promote healthy weight loss after pregnancy. American College of Obstetricians and Gynecologists. Limit drinks like sodas, juices, and other fluids with added sugar and calories.

Weight loss after pregnancy: Reclaiming your body Weight loss after pregnancy takes time, but it's possible. She also confessed that she's had trouble comparing herself to other moms who have been quicker to lose weight. Drink at least 12 cups of fluid a day.

Weight loss after pregnancy hinges on healthy lifestyle choices. If you're breast -feeding, feed your baby right before you exercise to avoid discomfort caused. 8 Tips for Losing Weight After Pregnancy If, on the other hand, you were overweight before your pregnancy or you put on more weight than.

You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth postpartum. The rest most often comes off over the next several months.

Weight loss after pregnancy takes time, but it's possible. Concentrate on eating a healthy diet and including physical activity in your daily routine. If you're like most new moms, you're eager to put away your maternity clothes and slip into your old jeans. Understand the smart way to approach weight loss after pregnancy and promote a lifetime of good health.

When you were pregnant, you might have adjusted your eating habits to support your baby's growth and development. After pregnancy, proper nutrition is still important — especially if you're breast-feeding. Making wise choices can promote healthy weight loss after pregnancy. In the past, women were often told to wait at least six weeks after giving birth to begin exercising.

Today, however, the waiting game is over. If you exercised during pregnancy and had an uncomplicated vaginal delivery, it's generally safe to begin light exercise within days of delivery — or as soon as you feel ready. If you had a C-section or a complicated birth, talk to your health care provider about when to start an exercise program.

Generally, you might be able to start light exercises about four to six weeks after your delivery. Remember to drink plenty of water before, during and after each workout. Stop exercising if you experience pain. This might be a sign that you're overdoing it.

Breast-feeding can also help you lose weight gained during pregnancy. This is because when you breast-feed, you use fat cells stored in your body during pregnancy — along with calories from your diet — to fuel your milk production and feed your baby.

Most women lose about 13 pounds 5. During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own. Through diet and regular exercise, it might be reasonable to lose up to 1 pound 0. It might take six months to one year to return to your pre-pregnancy weight, whether you're breast-feeding or not.

Be gentle with yourself as you accept the changes in your body. Above all, take pride in your healthy lifestyle. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below.

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By Mayo Clinic Staff. References Frequently asked questions. Labor, delivery, and postpartum care FAQ Exercise after pregnancy. American College of Obstetricians and Gynecologists. Accessed June 13, Department of Health and Human Services and U.

Department of Agriculture. Artal R. Exercise during pregnancy and the postpartum period. Berens P. Overview of postpartum care: Physiology, complications, and maternal care. Garner CD. Nutrition in pregnancy. Accessed June 14, Weight loss while breastfeeding. United States Department of Agriculture. See also Baby brain Breast-feeding and medications Breast-feeding nutrition: Tips for moms Breast-feeding support C-section recovery Eating the placenta Exercise after pregnancy Kegel exercises Lactation suppression Low milk supply Returning to work after maternity leave Postpartum care: After a vaginal delivery Postpartum complications Pregnancy and breast-feeding with psoriasis Sagging breasts after breast-feeding Sex after pregnancy: Set your own timeline Show more related content Show less related content.

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